Myth Busters

As we gather information to make healthy life style changes it is easy to be influenced by commonly accepted myths.  These misconceptions serve us poorly.  The food industry drives a number of these myths in the interest of boosting sales for various products.  The media is responsible for others by presenting incomplete pictures.  Many misconceptions are simply failure to update our information.

One of our goals at pharmFoodie is to teach people to think critically about food and fitness choices.  We have included a Mythbuster section to address those widely accepted beliefs that prevent us from thinking clearly as we make those choices.